Crisis at Christmas Charity workshop
Dec
8
12:00 PM12:00

Crisis at Christmas Charity workshop

Led by Tammy Mittell, founder of Real Flow Yoga and assisted by Fi Clark, Head of Yoga at FLY LDN

A fun and creative yoga workshop comprising of one of Real Flow Yoga’s signature sequences known as Heat Heart Flow which is a dynamic heart opening sequence, designed to leave you feeling blissed out in body and mind. 

Real Flow Yoga is a Yoga Training School and growing community of yoga teachers that share a vision of yoga. Real Flow Yoga's ethos honours the flow-state. They explore the parallels and bridge the gap between the ancient and the contemporary, so that yoga remains authentic, accessible and REAL for everyone. 

100% of the profits from this workshop are donated to Crisis at Christmas, a fundraiser organised by crisis.org.uk who are working towards ending homelessness. This charity privides an integral service to helping the homeless in the UK throughout the year and at Christmas, it’s never more prevalent just how important it is to support such charities.

Tickets are £20 each, click here to book

Hot & cold drinks are available and there will be time at the end of the workshop to mingle and enjoy some homemade festive sweet treats at the end of the workshop!

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Fitty London x FLY LDN Barre & Yoga
Nov
3
1:00 PM13:00

Fitty London x FLY LDN Barre & Yoga

A barre & yoga morning comprising of a 45 minute dynamic & energising barre class to strengthen legs, glutes & core, followed by a 45 minute slow vinyasa flow yoga class – working deep into the shoulders, hips & hamstrings as you’re taken through a beautiful sequence to compliment your barre class. This breath-led practice will leave you feeling blissed out, especially after the soothing Indian style head massage in final relaxation.

Click here to book

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Sunday School with Dan Peppiatt
Oct
28
5:00 PM17:00

Sunday School with Dan Peppiatt

Sunday School Yoga Presents

Exploring Freedom in the 8 Limbs; Integrating Mindful Movements

Join us as we break the confines of the poses and teach from a feeling of freedom. As teachers it's important we teach more than just traditional poses, but we provide an experience that enables mindful movements for all students to feel and experience.

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AcroYoga beginners’ workshop
Oct
27
12:00 PM12:00

AcroYoga beginners’ workshop

Join this AcroYoga beginners’ workshop and receive a 2.5 hour session inspired by the AcroYogaDance syllabus, with a focus on creating and performing aesthetically beautiful sequences.

The main focus of this workshop will be an introduction to AcroYoga, with tuition in L-basing technique, transitions, sequences, handstands and spotting. We will break down a simple yet beautiful sequence that includes the Swimming Mermaid.

Teachers: Eugéne van der Westhuizen and Julie Havelund-Willett

Click here to book

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Fitty x FLY Barre & Yoga
Oct
6
2:30 PM14:30

Fitty x FLY Barre & Yoga

A barre & yoga morning comprising of a 45 minute dynamic & energising barre class to strengthen legs, glutes & core, followed by a 45 minute slow vinyasa flow yoga class – working deep into the shoulders, hips & hamstrings as you’re taken through a beautiful sequence to compliment your barre class. This breath-led practice will leave you feeling blissed out, especially after the soothing Indian style head massage in final relaxation.


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National Fitness Day
Sep
26
6:30 PM18:30

National Fitness Day

A class held in collaboration with Every Second Counts and Lawrence Price (aka @fafitsake) full of low impact tempo shifts - playing on time under tension principles and dropping into contrast set pulses...expect to feel the burn without the need to jump around in this different take on our usual Low Impact classes. 

The session will begin with mind-body connection techniques designed to improve performance and heighten the connection between ‘mind and muscle’. Then, once we have sweated together for the main workout we will unwind and bring the intensity back down to finish up with some light mental and physical tension release exercises.

As a reward for all that hard work, our faves Fitty Ldn will be giving you one of their goodie-filled boxes to fuel your sweat game !

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