Sunday School with Dan Peppiatt
Oct
28
5:00 PM17:00

Sunday School with Dan Peppiatt

Sunday School Yoga Presents

Exploring Freedom in the 8 Limbs; Integrating Mindful Movements

Join us as we break the confines of the poses and teach from a feeling of freedom. As teachers it's important we teach more than just traditional poses, but we provide an experience that enables mindful movements for all students to feel and experience.

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Fitty x FLY Barre & Yoga
Oct
6
2:30 PM14:30

Fitty x FLY Barre & Yoga

A barre & yoga morning comprising of a 45 minute dynamic & energising barre class to strengthen legs, glutes & core, followed by a 45 minute slow vinyasa flow yoga class – working deep into the shoulders, hips & hamstrings as you’re taken through a beautiful sequence to compliment your barre class. This breath-led practice will leave you feeling blissed out, especially after the soothing Indian style head massage in final relaxation.


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National Fitness Day
Sep
26
6:30 PM18:30

National Fitness Day

A class held in collaboration with Every Second Counts and Lawrence Price (aka @fafitsake) full of low impact tempo shifts - playing on time under tension principles and dropping into contrast set pulses...expect to feel the burn without the need to jump around in this different take on our usual Low Impact classes. 

The session will begin with mind-body connection techniques designed to improve performance and heighten the connection between ‘mind and muscle’. Then, once we have sweated together for the main workout we will unwind and bring the intensity back down to finish up with some light mental and physical tension release exercises.

As a reward for all that hard work, our faves Fitty Ldn will be giving you one of their goodie-filled boxes to fuel your sweat game !

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